Worth Listening To: A Guided Journal for Parents and Children

Worth Listening To: A Guided Journal for Parents and Children (Ages 7–13)
Build better conversations. Understand big emotions. Grow closer together.
This practical and engaging activity book is designed to help parents, carers and children aged 7–13 connect through honest, meaningful conversations.
Across 38 guided sessions, *Worth Listening To* explores the emotional challenges children face today from anger, anxiety and sadness to guilt, envy, ego and more. Each session is designed to be completed together in just 20 minutes, with a suggested routine of two sessions per week.
With a blend of emotion-focused worksheets, and weekly reflection sheets, the journal gives families a simple structure to build trust, tackle tricky topics, and strengthen relationships over time.
Inside the Book:
19 emotion-led activity pages to explore feelings and values
19 “Session Sheets” to reflect on the week and talk openly
A Start-Up page to get going, and three Review Sheets to track progress
Conversation prompts and joint pledges to guide your journey
No screens, no lectures, just pen, paper, and real talk
Perfect for:
Parents and carers of children aged 7–13
Foster carers, adoptive parents, or guardians
Family support workers or mentoring programs
Anyone looking to strengthen emotional literacy and family connection
You don’t need to be an expert. You just need to show up.
Because your child is worth listening to and so are you.